World Breast cancer Awareness Month* is celebrated every October. The common woman is made aware about the risk of getting breast cancer and the methods used to prevent, to diagnose early and to get the early successful treatment.
*Risk factors* include age, family history, inherited gene mutations (like BRCA), personal history of breast cancer, dense breast tissue, and reproductive history (earlier menstruation, later first pregnancy, no pregnancies, or no breastfeeding). Lifestyle factors like alcohol consumption, obesity, lack of physical activity, and radiation exposure to the chest also increase risk.
*Prevention of breast cancer*
*1. Eat a healthy diet:*
Focus on fruits, vegetables, whole grains, and lean protein. Limit foods high in calories, unhealthy fats, added sugars, processed foods, and red meat.
*2. Get regular exercise:*
Aim for at least 150 minutes of moderate aerobic exercise per week to help maintain a healthy weight and lower cancer risk.
*3. Maintain a healthy weight:*
A healthy weight lowers the risk of breast cancer, so consult a healthcare professional on how to achieve and maintain it, which may involve watching portion sizes and reducing calorie intake.
*4. Avoid alcohol:*
Alcohol increases the risk of breast cancer, even at low amounts, so it is best to not drink at all.
*5. Quit smoking:*
Smoking is linked to many cancers, including breast cancer, so quitting can significantly lower your risk.
*Medical Interventions & Screenings*
*1. Breastfeed:*
If possible, breastfeed your babies for as long as you can, as this can provide a degree of protection against breast cancer.
*2. Discuss hormone therapy:*
Talk to your doctor about the risks of hormone replacement therapy, which can increase your risk.
*3. Regular screenings:*
Schedule regular mammograms annually starting around age 40 to help detect breast cancer at an early, more treatable stage.
*4. Talk to your doctor:*
Discuss your family history of breast cancer with a healthcare professional (Physician / surgeon / Breast oncologist / breast Oncosurgeon) to understand your personal risk and discuss potential preventative measures or medications.
*5. Prevention does not give a guarantee:*
While these steps can lower your risk, they are not a sure way to prevent breast cancer.
*6. Early detection is key:*
Regular screenings are crucial for catching the disease early, when it is most likely to be successfully treated.
*7. Seek professional help:*
Do not hesitate to consult with healthcare professionals for personalized advice on managing your risks and developing effective strategies.
*Dr. Yogesh Chhabra,*
*MD pathology, Gold medalist,*
*Sector 14, Karnal.*
*Haryana*